Knee Pain -

Introduction

Knee pain is a common condition that affects people of all ages and activity levels. Whether caused by injury, overuse, or degenerative changes, knee pain can make daily activities like walking, climbing stairs, or exercising difficult and uncomfortable. The knee is a complex joint that plays a crucial role in mobility and weight-bearing, making it susceptible to strain and damage. At ISH Physiotherapy, we specialise in diagnosing and treating knee pain using a personalised, evidence-based approach. Our goal is to reduce your pain, restore mobility, and help you regain the strength and confidence to live actively.

Common Causes of Knee Pain

Knee pain can result from a variety of conditions or injuries, including:

1. Ligament Injuries

Injuries to the ligaments, such as ACL (anterior cruciate ligament) or MCL (medial collateral ligament) tears, can cause pain, swelling, and instability in the knee.

2. Meniscus Tears

A tear in the cartilage that cushions the knee joint can occur due to twisting or impact injuries, leading to pain, swelling, and difficulty moving the joint.

3. Arthritis

Osteoarthritis or Rheumatoid arthritis can cause knee pain, stiffness, and swelling due to wear and tear or inflammation in the joint.

4. Patellofemoral Pain Syndrome (Runner’s Knee)

Pain around the kneecap often results from overuse, improper alignment, or weakness in the surrounding muscles.

5. Tendonitis

Inflammation of the tendons around the knee, such as patellar tendonitis (jumper’s knee), can cause pain and difficulty with activities like jumping or running.

6. Bursitis

Inflammation of the bursae (fluid-filled sacs) in the knee can lead to pain and swelling, often caused by repetitive kneeling or direct trauma.

7. Overuse Injuries

Repeated stress on the knee joint from activities like running, cycling, or sports can lead to pain and inflammation in the tendons or muscles.

8. Fractures or Trauma

Accidents, falls, or sports injuries can result in fractures or other damage to the knee joint, requiring rehabilitation for recovery.

Symptoms of Knee Pain

The symptoms of knee pain can vary depending on the cause but may include:

Pain or discomfort in the front, side, or back of the knee.

Swelling, stiffness, or redness around the joint.

Difficulty bending or straightening the knee fully.

A clicking, popping, or grinding sensation during movement.

Weakness or instability, making it feel like the knee might give way.

Pain that worsens with specific activities, such as walking, climbing stairs, or squatting.

How Does ISH Physiotherapy Help?

At ISH Physiotherapy, we provide comprehensive care to address knee pain effectively and help you return to your normal activities. Here’s how we can help:

Detailed Assessment

We conduct a thorough evaluation to identify the cause of your knee pain, considering factors like your movement patterns, joint function, and muscle strength. This ensures a personalised treatment plan tailored to your needs.

Manual Therapy

Hands-on techniques such as joint mobilisation, soft tissue massage, and myofascial release are used to reduce pain, improve flexibility, and promote healing in the knee joint.

Strengthening and Stability Exercises

Personalised exercise programs are designed to strengthen the muscles around the knee, improve joint stability, and enhance overall function. These exercises also help prevent future injuries.

Pain Relief Techniques

Immediate relief is provided using techniques such as taping, stretching, and heat or cold therapy, which reduce inflammation and discomfort.

Postural and Biomechanical Training

Poor alignment or movement patterns can contribute to knee pain. We offer training to optimise your posture and biomechanics during activities, reducing strain on the knee joint.

Rehabilitation for Chronic or Post-Surgical Conditions

For chronic knee pain or post-surgical recovery (e.g., after ACL reconstruction or joint replacement), our therapy focuses on restoring full function and mobility while reducing pain and stiffness.

Take the First Step to Relieve Knee Pain

Don’t let knee pain limit your mobility or daily life. At ISH Physiotherapy, we offer expert care to relieve your pain, restore strength, and help you return to the activities you love. Contact us today to book your Knee Pain Physiotherapy session and take the first step toward recovery and improved well-being.