Vestibular Rehabilitation -

Introduction

Vestibular Rehabilitation is a highly specialised form of therapy designed to assist individuals in managing and overcoming symptoms of dizziness, vertigo, and balance disorders. These issues can significantly disrupt daily life, making simple tasks such as walking, turning your head, or standing a challenge. At ISH Physiotherapy, our goal is to reduce these symptoms, improve stability, and help restore confidence in your movement. Using evidence-based techniques, we address the root causes of vestibular dysfunction, supporting you in regaining control of your balance and mobility.

What We Treat?

Vestibular Rehabilitation at ISH Physiotherapy is tailored to address a variety of vestibular conditions:

1. Vertigo and Dizziness (BPPV)

Benign Paroxysmal Positional Vertigo (BPPV) is one of the most common causes of dizziness, often triggered by specific head movements. Our treatments focus on realigning dislodged inner ear crystals to alleviate symptoms effectively and prevent recurrence.

2. Motion Sensitivity

Motion sensitivity, characterised by dizziness or nausea triggered by head or body movement, can make everyday activities uncomfortable. Our rehabilitation programs desensitise your brain to these triggers, helping you regain comfort and control in movement.

3. Balance and Gait Disorders

Imbalances within the vestibular system can lead to unsteady walking, swaying, or difficulty maintaining stability. Through targeted exercises, we strengthen your muscles, retrain balance, and improve coordination to reduce the risk of falls and enhance mobility.

4. Vestibular Migraines

Vestibular migraines cause episodes of dizziness or vertigo, often accompanied by headaches and sensitivity to light or sound. Our treatments address vestibular dysfunction to reduce the frequency and severity of these debilitating episodes.

Treatment Approach

At ISH Physiotherapy, our vestibular rehabilitation programs are highly personalised and goal-oriented, employing the following methods:

Balance Retraining

Balance retraining exercises are designed to enhance stability and coordination. These exercises work by activating your body’s natural balance systems, including the inner ear, vision, and muscles. By retraining your brain to process balance signals more effectively, we help you move confidently while reducing the risk of falls.

Gaze Stabilisation Exercises

Dizziness can occur when the vestibular system struggles to maintain steady vision during head movements. Gaze stabilisation exercises focus on synchronising your eyes and inner ear, reducing dizziness and enabling comfortable movement, whether walking, reading, or driving.

Habituation Exercises

Habituation therapy is effective for addressing dizziness triggered by specific movements or environments. This approach involves gradually exposing you to the movements or scenarios that cause symptoms, allowing your brain to adapt and reduce discomfort over time.